Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorns:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.5 times more Vitamin A, 14.6 times more Vitamin B1, 15.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorns:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 25 times more Iron, 2.1 times more Phosphorus, more Sodium and 32.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 4.1 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 4.9 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.