Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.5 times more Vitamin A, 14.6 times more Vitamin B1, 15.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 25 times more Iron, 2.1 times more Phosphorus, more Sodium and 32.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Calcium, 4.1 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorns contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 4.9 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.