Nutrient Comparison: Chicory Roots VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Oil Roasted Almonds:
- 1 pound of Chicory Roots has 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 26 times more Vitamin B2 and 9.2 times more Vitamin B3 than Raw Chicory Roots.
- Both Chicory Roots and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Oil Roasted Almonds:
- 1 pound of Chicory Roots has 50 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 10.6 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Raw Chicory Roots.
- 1 pound of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 1.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.4 times more Energy, 275.9 times more Fat, 87.7 times more Saturated Fat, 180.3 times more Omega 6, 7 times more Fiber and 15.2 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chicory Roots provide inadequate amounts of Omega 6
- Both Raw Chicory Roots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.