Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.9 times more Calcium, 1.4 times more Iron and 3.8 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Potassium and 24.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 15.4 times more Energy, 78.9 times more Fat, 384.6 times more Saturated Fat, 12.1 times more Carbohydrate, 17 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein