Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.9 times more Calcium, 1.4 times more Iron and 3.8 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Potassium and 24.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 15.4 times more Energy, 78.9 times more Fat, 384.6 times more Saturated Fat, 12.1 times more Carbohydrate, 17 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein