Comparing Nutrients in 5 ounces Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	3%	30%	67%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	19.6% 567kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.8% 106g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	117% 85g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	15% 5.67g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	14% 142mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	NA	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	80.3% 1205mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	NA	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:

• 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:

• 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.9 times more Calcium, 1.4 times more Iron and 3.8 times more Sodium than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Potassium and 24.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 15.4 times more Energy, 78.9 times more Fat, 384.6 times more Saturated Fat, 12.1 times more Carbohydrate, 17 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein