Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Stewed Canned Tomatoes
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Stewed Canned Tomatoes
1154g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 15.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Stewed Canned Tomatoes?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 11.4 times more Iron, more Potassium, 4 times more Sodium and 377.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 5.1 times more Fat and 25 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 4.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein