Nutrient Comparison: Boiled Collards with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Brazilnuts:
- 1 pound of Boiled Collards with Salt has more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 26 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Brazilnuts:
- 1 pound of Boiled Collards with Salt has 84 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 34.2 times more Copper, 2.2 times more Iron, 17.9 times more Magnesium, 2.4 times more Manganese, 22.7 times more Phosphorus, 5.6 times more Potassium, 3834 times more Selenium and 17.7 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Brazilnuts contain similar levels of Calcium per one pound.
- 1 pound of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards with Salt has 2.6 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Energy, 93.2 times more Fat, 343.3 times more Saturated Fat, 348 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Collards with Salt.
- 1 pound of Boiled Collards with Salt provide inadequate amounts of Energy and Omega 6