Nutrient Comparison: Collards VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Oil Roasted Almonds:
- 1 pound of Collards has more Vitamin A, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Vitamin B1, 6 times more Vitamin B2, 4.9 times more Vitamin B3 and 11.5 times more Vitamin E than Raw Collards.
- Both Collards and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Collards as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Oil Roasted Almonds:
- 1 pound of Collards has 32 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Calcium, 20.8 times more Copper, 7.8 times more Iron, 10.1 times more Magnesium, 3.7 times more Manganese, 18.6 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 14.6 times more Zinc than Raw Collards.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19 times more Energy, 90.4 times more Fat, 76.5 times more Saturated Fat, 164.9 times more Omega 6, 3.3 times more Carbohydrate, 9.9 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Raw Collards.
- 1 pound of Collards provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3