Nutrient Comparison: White Corn flour masa VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn flour masa versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn flour masa vs Boiled Royal Red Kidney Beans:
- 1 pound of White Corn flour masa has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both White Corn flour masa as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn flour masa vs Boiled Royal Red Kidney Beans:
- 1 pound of White Corn flour masa has 3.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Selenium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Copper, 1.9 times more Iron and 1.4 times more Potassium than White Corn flour masa.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn flour masa has 3 times more Energy, 21.7 times more Fat, 46.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Fiber than White Corn flour masa.
- Both White Corn flour masa and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6