Nutrient Comparison: Whole White Corn Flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Roasted Almonds:
- 1 pound of Whole White Corn Flour has 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole White Corn Flour vs Roasted Almonds:
- 1 pound of Whole White Corn Flour has 7.7 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 38.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole White Corn Flour has 5.3 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 13.6 times more Fat, 7.5 times more Saturated Fat, 7.6 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Whole-grain White Corn Flour.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3