Comparing Nutrients in 300 calories Whole White Corn FlourVS Roasted Almonds
Weight per 300 calories
Whole White Corn Flour
83g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Whole-grain White Corn Flour, which is very high in comparison to other foods. Whole White Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Roasted Almonds?
Whole White Corn Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Roasted Almonds:
300 calories of Whole White Corn Flour have 5.3 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9 times more Vitamin B2, 1.3 times more Vitamin B9 and 34.4 times more Vitamin E than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Whole-grain White Corn Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Roasted Almonds:
300 calories of Whole White Corn Flour have 12.8 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.1 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 6.1 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.2 times more Fat, 4.5 times more Saturated Fat, 4.6 times more Omega 6 and 1.8 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Whole-grain White Corn Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.