Nutrient Comparison: Degermed yellow Corn flour VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5 and 158.3 times more Vitamin E than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Blanched Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Degermed yellow Corn flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Blanched Almonds:
- 1 pound of Degermed yellow Corn flour has 2.5 times more Selenium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 118 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 14.9 times more Magnesium, 32.8 times more Manganese, 8 times more Phosphorus, 7.3 times more Potassium and 8 times more Zinc than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 4.4 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.6 times more Energy, 37.8 times more Fat, 23.1 times more Saturated Fat, 18.4 times more Omega 6, 7.2 times more Sugars, 5.2 times more Fiber and 3.8 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.