Blanched Almonds have 1.6 times more energy per unit of mass than Degermed yellow Corn flour, which is very high in comparison to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Blanched Almonds?
Degermed Yellow Corn Flour VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Blanched Almonds?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Blanched Almonds:
100 calories of Degermed yellow Corn flour have 1.5 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Vitamin B1, 7.8 times more Vitamin B2 and 100.6 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Degermed yellow Corn flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Blanched Almonds:
100 calories of Degermed yellow Corn flour have 3.9 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 75 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 9.5 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 4.7 times more Potassium and 5.1 times more Zinc than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Degermed yellow Corn flour have 7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 24 times more Fat, 14.7 times more Saturated Fat, 11.7 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Degermed yellow Corn flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.