Nutrient Comparison: Degermed yellow Corn flour VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Dried Beechnuts:
- 1 pound of Degermed yellow Corn flour has 3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 17.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Dried Beechnuts:
- 1 pound of Degermed yellow Corn flour has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.7 times more Copper, 2.7 times more Iron, 23.9 times more Manganese, 11.3 times more Potassium and 38 times more Sodium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Degermed yellow Corn flour as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 36 times more Fat, 33.4 times more Saturated Fat, 77.3 times more Omega 3 and 27.3 times more Omega 6 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3