Dried Beechnuts have 1.5 times more energy per unit of mass than Degermed yellow Corn flour, which is very high in comparison to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Dried Beechnuts?
Degermed Yellow Corn Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Dried Beechnuts:
500 calories of Degermed yellow Corn flour have 4.7 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Degermed yellow Corn flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Dried Beechnuts:
500 calories of Degermed yellow Corn flour have more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.1 times more Copper, 1.8 times more Iron, 15.6 times more Manganese and 7.4 times more Potassium than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Degermed yellow Corn flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Degermed yellow Corn flour have 3.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.4 times more Fat, 21.8 times more Saturated Fat, 50.3 times more Omega 3 and 17.8 times more Omega 6 than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein