Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Brazilnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Brazilnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 65 times more Sodium and 24.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 62.3 times more Copper, 6.8 times more Iron, 25.1 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 4.8 times more Potassium, 3834 times more Selenium and 10.4 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 1.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.8 times more Energy, 87.1 times more Fat, 209.5 times more Saturated Fat, 5.1 times more Omega 3, 107.3 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6