Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Almond paste:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 6 times more Vitamin B2, 2.4 times more Vitamin B9 and 169.3 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Almond paste:
- 1 lb of Almond paste contains 57.3 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.9 times more Energy, 37.5 times more Fat, 23.1 times more Saturated Fat, 19.9 times more Omega 3, 16.5 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6