Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Dried Beechnuts:
- 1 pound of Cornmeal, degermed, enriched, yellow has 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Dried Beechnuts:
- 1 pound of Cornmeal, degermed, enriched, yellow has 1.8 times more Iron, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Copper, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than Cornmeal, degermed, enriched, yellow.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cornmeal, degermed, enriched, yellow as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, degermed, enriched, yellow has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3