Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Sunflower Seed Flour:
- 1 pound of Cornmeal, degermed, enriched, yellow has 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 27.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- Both Cornmeal, degermed, enriched, yellow as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Sunflower Seed Flour:
- 1 pound of Cornmeal, degermed, enriched, yellow has 2.1 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 22.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, degermed, enriched, yellow has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Fiber and 6.8 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- Both Cornmeal, degermed, enriched, yellow as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.