Cornmeal, Degermed, Enriched, Yellow VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Sunflower Seed Flour:
- 100 calories of Cornmeal, degermed, enriched, yellow have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 31.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Cornmeal, degermed, enriched, yellow as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 43.1 times more Calcium, 25.6 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Selenium and 8.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Zinc
- Both Cornmeal, degermed, enriched, yellow as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, degermed, enriched, yellow have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.7 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cornmeal, degermed, enriched, yellow as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.