Comparing Nutrients in 1 pound Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Almond paste	Recommended Dietary Allowance
Energy	54.4% 1579kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	68% 38g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.23mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	299% 1197μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Almond paste	Recommended Dietary Allowance
Calcium	136% 1356mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	422% 2953mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	399% 5983mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Almond paste:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 8.7 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste provide similar amounts of Vitamin B2 per one pound.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Almond paste:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.7 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus and 146.6 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 3.3 times more Copper, 2.4 times more Magnesium and 1.5 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 9.7 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 3 and 4.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste offer comparable quantities of Protein per one pound.