Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Almond paste:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 8.7 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Almond paste:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.7 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus and 146.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Copper, 2.4 times more Magnesium and 1.5 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 9.7 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 3 and 4.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste offer comparable quantities of Protein per seven ounces.