Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, degermed, enriched versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, degermed, enriched vs Almond paste:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 8.3 times more Vitamin B1, 3.2 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Cornmeal, white, self-rising, degermed, enriched and Almond paste provide similar amounts of Vitamin B2 per one pound.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, degermed, enriched vs Almond paste:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 2 times more Calcium, 3 times more Iron, 2.4 times more Phosphorus and 149.8 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 16.1 times more Fat, 11.2 times more Saturated Fat, 10 times more Omega 3 and 7.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3