Nutrient Comparison: Almond paste VS Yellow Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Yellow Canned Hominy:
- 1 pound of Almond paste has 27.3 times more Vitamin B1, 69 times more Vitamin B2, 43.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 73 times more Vitamin B9 than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 1.4 times more Vitamin B5 than Almond paste.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Yellow Canned Hominy:
- 1 pound of Almond paste has 17.2 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 7.4 times more Phosphorus, 34.9 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 38.3 times more Sodium and 5.9 times more Water than Almond paste.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.4 times more Energy, 31.5 times more Fat, 21.4 times more Saturated Fat, 16.6 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy provide inadequate amounts of Omega 3