Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Roasted Almonds:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has more Vitamin A, 3.3 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Roasted Almonds:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 80.7 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.9 times more Calcium, 7.1 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 13.8 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 27.2 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 539.4 times more Omega 6, 7.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.