Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Navel Oranges:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 6.7 times more Vitamin B1, 5.9 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 12.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Navel Oranges:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.3 times more Copper, 23.1 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, more Selenium, 639 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Calcium, 1.4 times more Potassium and 9.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 8.9 times more Energy, 111.1 times more Fat, 163.4 times more Saturated Fat, 6.7 times more Omega 3, 289.4 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 9.2 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein