Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Navel Oranges:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.7 times more Vitamin B1, 5.9 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 12.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Navel Oranges:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.3 times more Copper, 23.1 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, more Selenium, 639 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Calcium, 1.4 times more Potassium and 9.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.9 times more Energy, 111.1 times more Fat, 163.4 times more Saturated Fat, 6.7 times more Omega 3, 289.4 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 9.2 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein