Crackers, sandwich-type, peanut butter filled, reduced fat have 8.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Navel Oranges?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Navel Oranges?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Navel Oranges:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Vitamin B3 and 1.4 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Navel Oranges:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.6 times more Iron, more Selenium and 71.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 12.1 times more Potassium and 82.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 12.5 times more Fat and 32.4 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 6.8 times more Sugars and 7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.