Nutrient Comparison: Cranberry Juice VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Boiled California Red Kidney Beans:
- 1 pound of Cranberry Juice has 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 14.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6 and 74 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unsweetened Cranberry Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Boiled California Red Kidney Beans:
- 1 pound of Cranberry Juice has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 5.3 times more Copper, 11.9 times more Iron, 8 times more Magnesium, 1.5 times more Manganese, 10.5 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Energy, 1.8 times more Carbohydrate, 93 times more Fiber and 23.4 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.