Nutrient Comparison: Cranberry Juice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Red Kidney Beans:
- 1 pound of Cranberry Juice has 2.1 times more Vitamin C and 5.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 67.6 times more Vitamin B1, 11.9 times more Vitamin B2, 23.2 times more Vitamin B3, 7.6 times more Vitamin B6 and 394 times more Vitamin B9 than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Unsweetened Cranberry Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Red Kidney Beans:
- 1 pound of Cranberry Juice has 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 12.7 times more Copper, 26.8 times more Iron, 23 times more Magnesium, 5.3 times more Manganese, 31.2 times more Phosphorus, 17.6 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice has 5.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 152 times more Fiber and 57.8 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.