Nutrient Comparison: Boiled Garden Cress VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Almond paste:
- 1 pound of Boiled Garden Cress has more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 230 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 27.1 times more Vitamin E than Boiled and Drained Garden Cress.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Garden Cress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress vs Almond paste:
- 1 pound of Boiled Garden Cress has 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Calcium, 4 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Selenium and 9.9 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 46.2 times more Fat, 131.5 times more Saturated Fat, 3.1 times more Omega 3, 42.9 times more Omega 6, 12.6 times more Carbohydrate, 11.7 times more Sugars, 6.9 times more Fiber and 4.7 times more Protein than Boiled and Drained Garden Cress.
- 1 pound of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber