Comparing Nutrients in 1 pound Almond paste VS Cucumber

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cucumber	14%	5%	81%

Macro Nutrients

	Almond paste	Cucumber	Recommended Dietary Allowance
Energy	71.6% 2077kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	227% 164g	10.4% 7.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.44% 3.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	73% 41g	5.26% 2.95g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	23.5% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.5% 4.36μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cucumber	Recommended Dietary Allowance
Calcium	78% 780mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	37.5% 17μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.73% 64g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cucumber per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Cucumber:

• 1 pound of Almond paste has 3 times more Vitamin B1, 12.5 times more Vitamin B2, 14.5 times more Vitamin B3, 10.4 times more Vitamin B9 and 451.3 times more Vitamin E than Cucumber.
• While 1 lb of Raw Whole Cucumber contains 2.3 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Cucumber provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• Both Almond paste as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Cucumber:

• 1 pound of Almond paste has 10.8 times more Calcium, 11.1 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 10.8 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 7.4 times more Zinc than Cucumber.
• While 1 lb of Raw Whole Cucumber contains 6.8 times more Water than Almond paste.
• 1 pound of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 30.5 times more Energy, 252.2 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 199.1 times more Omega 6, 13.2 times more Carbohydrate, 21.7 times more Sugars, 9.6 times more Fiber and 13.8 times more Protein than Cucumber.
• 1 pound of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein