Nutrient Comparison: Dried Zante Currants VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Canned Red Kidney Beans with Liquids:
- 1 pound of Dried Zante Currants has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B9 than Dried Zante Currants.
- Both Dried Zante Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Canned Red Kidney Beans with Liquids:
- 1 pound of Dried Zante Currants has 3 times more Calcium, 2 times more Copper, 1.5 times more Iron and 3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Selenium, 6 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 3.6 times more Energy, 5.2 times more Carbohydrate, 33.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Omega 3 and 1.5 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.