Comparing Nutrients in 500 calories Dried Zante CurrantsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Zante Currants
172g
Canned Red Kidney Beans with Liquids
617g
Dried Zante Currants have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Canned Red Kidney Beans with Liquids?
Dried Zante Currants VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B9 and 4.4 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin K
Both Dried Zante Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 5.6 times more Selenium, 21.3 times more Sodium, 6 times more Zinc and 15.9 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 1.4 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.2 times more Omega 3, 3.5 times more Fiber and 5.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.