Nutrient Comparison: Boiled Dandelion Greens with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens with Salt vs Roasted Almonds:
- 1 pound of Boiled Dandelion Greens with Salt has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 39.8 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Dandelion Greens with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens with Salt vs Roasted Almonds:
- 1 pound of Boiled Dandelion Greens with Salt has 93.3 times more Sodium and 37.3 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 11.8 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- 1 pound of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 18.1 times more Energy, 87.6 times more Fat, 3.3 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 10.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- 1 pound of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy