Nutrient Comparison: Boiled Dock with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock with Salt vs Blanched Almonds:
- 1 pound of Boiled Dock with Salt has more Vitamin A and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock with Salt vs Blanched Almonds:
- 1 pound of Boiled Dock with Salt has 12.6 times more Sodium and 20.8 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.2 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 17.5 times more Zinc than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 29.5 times more Energy, 82.1 times more Fat, 6.4 times more Carbohydrate and 11.7 times more Protein than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy