Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Drumstick Leaves with Salt has more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 259.7 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Drumstick Leaves with Salt has 245 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 10.1 times more Energy, 59.3 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Boiled and Drained Drumstick Leaves with Salt.