Nutrient Comparison: Drumstick Leaves VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Leaves versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Leaves vs Roasted Cashews:
- 1 pound of Drumstick Leaves has more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Drumstick Leaves.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Leaves vs Roasted Cashews:
- 1 pound of Drumstick Leaves has 4.1 times more Calcium, 1.3 times more Manganese and 46.3 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 21.1 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium and 9.3 times more Zinc than Raw Drumstick Leaves.
- 1 pound of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 9 times more Energy, 33.1 times more Fat, 3.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Drumstick Leaves.