Nutrient Comparison: Yuba, Dry tofu skin VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yuba, Dry tofu skin versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Vitamin B2, 3 times more Vitamin B3, 12.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- Both Dry soy beancurd sheets as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Toasted Sunflower Seeds:
- 1 pound of Yuba, Dry tofu skin has 3.7 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Phosphorus than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Toasted Sunflower Seeds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yuba, Dry tofu skin has 16.5 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Fat, 3.2 times more Omega 6, 2.9 times more Carbohydrate and 3.8 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one pound.