Yuba, Dry Tofu Skin VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Toasted Sunflower Seeds:
- 500 calories of Yuba, Dry tofu skin have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 11 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dry soy beancurd sheets.
- 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry soy beancurd sheets as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Toasted Sunflower Seeds:
- 500 calories of Yuba, Dry tofu skin have 4.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium and 2 times more Potassium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yuba, Dry tofu skin have 19.2 times more Omega 3 and 3.4 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3