Nutrient Comparison: Frozen Fiddlehead Ferns VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Fiddlehead Ferns versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Roasted Almonds:
- 1 pound of Frozen Fiddlehead Ferns has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.5 times more Vitamin B1 and 9.2 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Roasted Almonds:
- 1 pound of Frozen Fiddlehead Ferns has 36.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.2 times more Calcium, 5 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 2.4 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium and 4.7 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 17.6 times more Energy, 150.1 times more Fat, 3.7 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns provide inadequate amounts of Energy