Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	63% 1828kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	106% 76.7g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	36% 13.6g	38g per day for Men 19-50 years
Protein	168% 94g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	188% 1696μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	402% 4019mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 78.9 times more Vitamin B3, 57 times more Vitamin B5, 18.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 6.9 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.8 times more Calcium, 37.1 times more Copper, 17.5 times more Iron, 18.3 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 16.1 times more Sodium and 20.3 times more Zinc than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more Energy, 42 times more Fat, 125.5 times more Saturated Fat, 83.3 times more Omega 6, 11 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Frozen Chopped Broccoli.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6