Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	139% 4030kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	233% 169g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 93g	NA	g per day for Men 19-50 years
Fiber	113% 43g	79% 30g	38g per day for Men 19-50 years
Protein	371% 208g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	416% 3740μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	886% 8860mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	2.54% 94g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 78.9 times more Vitamin B3, 57 times more Vitamin B5, 18.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 6.9 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.8 times more Calcium, 37.1 times more Copper, 17.5 times more Iron, 18.3 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 16.1 times more Sodium and 20.3 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more Energy, 42 times more Fat, 125.5 times more Saturated Fat, 83.3 times more Omega 6, 11 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Frozen Chopped Broccoli.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6