Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	19.7% 571kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	5.2% 6.78g	130g per day for Men 19-50 years
Sugars	33% 24g	2.64% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.72% 0.52g	1.62% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 1.06g	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	11% 4.25g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	7.1% 4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	59% 530μg	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	327% 4.25mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	4.16% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	7.9% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	262% 3.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1498μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	378% 9.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	29.5% 177IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 58μg	96% 115μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	126% 1256mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	0.06% 2.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	111% 466mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1113mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	161% 88.6μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 78.9 times more Vitamin B3, 57 times more Vitamin B5, 18.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 6.9 times more Vitamin E than Frozen Chopped Broccoli.
• While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 15.8 times more Calcium, 37.1 times more Copper, 17.5 times more Iron, 18.3 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 16.1 times more Sodium and 20.3 times more Zinc than Frozen Chopped Broccoli.
• While 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 15.5 times more Energy, 42 times more Fat, 125.5 times more Saturated Fat, 83.3 times more Omega 6, 11 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Frozen Chopped Broccoli.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6