Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Chopped Broccoli
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Frozen Chopped Broccoli
1154g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Chopped Broccoli?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin A, 6.8 times more Vitamin B1, 12.9 times more Vitamin C, 2.3 times more Vitamin E and 30.8 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.4 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Manganese, 8 times more Potassium and 151.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.7 times more Fat, 8.1 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3, 1.4 times more Carbohydrate, 34.8 times more Fructose, 10.8 times more Fiber and 2.1 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6