Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 60.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Sodium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 1.9 times more Energy, 2.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.