Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Sodium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 1.9 times more Energy, 2.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.