Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Cooked Frozen Carrots
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Cooked Frozen Carrots
811g
Fruit cocktail, canned, heavy syrup, drained has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Cooked Frozen Carrots?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 114.3 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 2.3 times more Vitamin C, 3.2 times more Vitamin E and 6.6 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium, 18.6 times more Sodium, 8.3 times more Zinc and 2.1 times more Water than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Omega 3, 14.8 times more Omega 6, 3.7 times more Fiber and 2.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein