Nutrient Comparison: Gooseberries VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Baked Red Potatoes:
- 1 pound of Gooseberries has 2.2 times more Vitamin C and 4.6 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Baked Red Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Baked Red Potatoes:
- 1 pound of Gooseberries has 2.8 times more Calcium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Baked Red Potatoes contain similar levels of Manganese and Water per one pound.
- 1 pound of Gooseberries lack sufficient amounts of Zinc
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries has 3.1 times more Omega 3 and 2.4 times more Fiber than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Raw Gooseberries.
- 1 pound of Gooseberries provide inadequate amounts of Energy and Protein
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.